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Green Axe Organic
Half a cup of uncooked White Jawaar(96 grams) contains:
Calories: 316
Protein: 10 grams
Fat: 3 grams
Carbohydrates: 69 grams
Fiber: 6 grams
Copper: 30%of the DV
Iron: 18% of the DV
Magnesium: 37% of the DV
Phosphorus: 22% of the DV
Potassium: 7% of the DV
Zinc: 14% of the DV
Antioxidants such as flavonoids, phenolic acids, and tannins are abundant in White Jawaar. It's also high in magnesium, a mineral that helps with bone development and heart health.
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