Watermelon consists mostly of water (91%) and carbs (7.5%). It provides almost no protein or fat and is very low in calories.
Calories: 30
Water: 91%
Carbs: 7.6 grams
Sugar: 6.2 grams
Protein: 0.6 grams
Fiber: 0.4 grams
Fat: 0.2 grams
Watermelon is low in calories and fiber and consists mostly of water and simple sugars.
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