Calories: 59
Carbohydrates: 15 grams
Fiber: 3 grams
Vitamin C: 157% of the RDI
Protein: 1 gram
Vitamin A: 33% of the RDI
Folate (vitamin B9): 14% of the RDI
Potassium: 11% of the RDI
Trace amounts of calcium, magnesium and vitamins B1, B3, B5, E and K.
Papayas also contain healthy antioxidants known as carotenoids — particularly one type called lycopene.
The papaya is a tropical fruit high in vitamins C and A, as well as fiber and healthy plant compounds.
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