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The main nutrients in 100 grams
Calories: 341
Carbs: 58.99 grams
Fiber: 18.3 grams
Iron: 95%
Calcium: 14%
Fat: 1.64 grams
Protein: 25.21 grams
Urad Dal has a significant quantity of potassium, which helps to improve blood circulation and reduce the risk of arterial damage. Urad dal, which is high in magnesium and fibre, can help to keep cholesterol levels in line.
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