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Green Axe Organic
The nutrition facts for 3.5 ounces (100 grams) of boiled soybeans are (1Trusted Source):
Calories: 173
Water: 63%
Protein: 16.6 grams
Carbs: 9.9 grams
Sugar: 3 grams
Fiber: 6 grams
Fat: 9 grams
(Saturated: 1.3 grams
Monounsaturated: 1.98 grams
Polyunsaturated: 5.06 grams
Omega-3: 0.6 grams
Omega-6: 4.47 g)
Soybeans provide a good balance of soluble and insoluble fibre. Soybeans are a good source of numerous vitamins and minerals, as well as a good supply of plant-based protein and fat.
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