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The main nutrients in 100 grams
Calories: 359
Carbs: 77 grams
Fat: 3.3 grams
Protein: 8.4 grams
Fiber: 6.6 grams
Sugar: 1.9 grams
Iron: 17%
Red Jawaar is a healthy source of carbohydrates since it is high in complex carbohydrates. The protein content of Red Jawaar is high. As a result, eating this grain on a daily basis gives us energy and keeps us active.
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