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3.5 ounces (100 grams) of boiled Rajma Red contains:
Calories: 127
Water: 67%
Protein: 8.7 grams
Carbs: 22.8 grams
Sugar: 0.3 grams
Fiber: 6.4 grams
Fat: 0.5 grams
Rajma has a high protein and fibre content. They are an excellent source of numerous vitamins and minerals, including molybdenum, folate, iron, copper, manganese, and potassium, and are mostly made of starchy carbohydrates.
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