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Green Axe Organic
One tablespoon (11.1 grams) of Methi contains Calories: 35
Fiber: 3 grams
Protein: 3 grams
Carbs: 6 grams
Fat: 1 gram
Iron: 20% of the DV
Manganese: 7% of the DV
Magnesium: 5% of the DV
Methi seeds offer a balanced nutritional profile, with plenty of fibre and minerals including iron and magnesium. It may help with metabolic disorders like diabetes. Data suggests that methi can also help reduce cholesterol.
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