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The main nutrients in 100 grams
Calories: 332
Carbs: 61.2 grams
Fiber: 4.9 grams
Fat: 1.3 grams
Protein: 23.8 grams
Iron: 42%
Calcium: 6%
Malka Masoor has a significant amount of dietary fibre. It has a low glycemic index and slows the pace at which blood absorbs meals in the small intestine. Its nutrient-dense and provides incalculable advantages
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