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Green Axe Organic
One teaspoon (2 grams) of ground long contains:
Calories: 6
Carbs: 1 gram
Fiber: 1 gram
Manganese: 55% of the DV
Vitamin K: 2% of the DV
Long include fibre, vitamins, and minerals, so adding whole or powdered cloves to your diet can give some essential elements. They are highly nutritious in manganese but low in calories.
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