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Green Axe Organic
One cup (170 grams) of cooked Lobia white contains:
Calories: 194
Protein: 13 grams
Fat: 0.9 grams
Carbs: 35 grams
Fiber: 11 grams
Folate: 88% of the DV
Copper: 50% of the DV
Thiamine: 28% of the DV
Iron: 23% of the DV
Lobia white are packed with a high fibre and protein content in each portion. They're really a significant source of folate, copper, thiamine, and iron, among other micronutrients.
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