Kiwi is a relatively new fruit crop. Kiwi is a small fruit, usually smaller than your typical apple or orange.
42 calories (cal)
215 milligrams (mg) of potassium, or 5 percent recommended daily value (DV)
8 g of protein, or 2 percent DV
1 g of dietary fiber, or 8 percent DV
60 international units (IU) of vitamin A, or 1 percent DV
23 mg of calcium, or 2 percent DV
64 mg of vitamin C, or 107 percent DV
2 g of sugar
8 micrograms (mcg) of vitamin K, or 35 percent DV
1 mg of vitamin E, or 5 percent DV
7 mg of magnesium, or 3 percent DV
17 mcg of folate
One study found that eating three kiwis a day helped lower individuals’ blood pressure,
Seasonal Veggies.png)
Herbal.png)
Fruits.png)
Dairy
Groceries
Login To Comment