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The main nutrients in 100 grams
Calories: 116
Carbs: 20.13 grams
Fat: 0.38 grams
Protein: 9.02 grams
Fiber: 7.9 grams
Sugar: 1.8 grams
When Kali Masoor is included in the diet, it provides several health advantages. Due to the inclusion of dietary fibre, protein, and antioxidants, it lowers blood pressure and cholesterol levels, decreasing the risk of heart disease.
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