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The main nutrients in 100 grams
Calories: 180
Fat: 6.26 grams
Protein: 18.64 grams
Carbs: 58.58 grams
Fiber: 16.8 grams
Sugar: 10.33 grams
Kala chana is well-known for being a high-protein food. It may be included in your regular diet to help naturally regulate diabetes and blood sugar levels. The majority of people eat boiling kala chana every day since it has so many health advantages.
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