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Green Axe Organic
One tablespoon (10 grams) of whole flax seeds contains:
Calories: 55
Water: 7%
Protein: 1.9 grams
Carbs: 3 grams
Sugar: 0.2 grams
Fiber: 2.8 grams
Fat: 4.3 grams
Flax seeds are a rich source of numerous vitamins and minerals that are essential for healthy living. Flax seeds are also high in fibre and protein. They're also high in fat and a great choice of healthy omega-3 fatty acids from plants.
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