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Green Axe Organic
One cup (92 grams) of besan contains:
Calories: 356
Protein: 20 grams
Fat: 6 grams
Carbs: 53 grams
Fiber: 10 grams
Iron: 25% of the RDI
Copper: 42% of the RDI
Manganese: 74% of the RDI
Besan is high in vitamins and minerals, as well as polyphenols, which are helpful antioxidants. Antioxidants are chemicals that battle in your body against unstable molecules known as free radicals, which are considered to contribute to the development of many illnesses
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