Calories: 17
Protein: 1 gram
Fat: less than 1 gram
Manganese: 16% of the RDI
Vitamin C: 14% of the RDI
Potassium: 13% of the RDI
Carbs: 3 grams
Sugar: 1 gram
Fiber: 1 gram
Vitamin A: 40% of the Reference Daily Intake (RDI)
Phosphorus: 7% of the RDI
Vitamin B6: 7% of the RDI
Magnesium: 10% of the RDI
Vitamin K: 9% of the RDI
Folate: 8% of the RDI
Copper: 8% of the RDI
Thiamine: 5% of the RDI
It also contains small amounts of iron, calcium, zinc, and several other B vitamins.
Summer Squash contains a variety of vitamins, minerals, and beneficial plant compounds. Cooked zucchini is particularly high in vitamin A, though raw zucchini contains slightly less.
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