Calories: 20
Carbs: 4 grams
Fiber: 2 grams
Vitamin C: 93%
Vitamin A: 44% of the RDI
Folate: 17% of the RDI
Potassium: 8% of the RDI
Zinc: 5% of the RDI
Iron: 4% of the RDI
Karela is a good source of nutrients like fiber, vitamin C, folate and vitamin A.
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