- +91 8278019000
Green Axe Organic
One cup (226 grams) of low fat (1% milk fat) cottage cheese contains:
Calories: 163
Protein: 28 grams
Carbs: 6.2 grams
Fat: 2.3 grams
Phosphorus: 24% of the RDI
Sodium: 30% of the RDI
Selenium: 37% of the RDI
Vitamin B12: 59% of the RDI
Riboflavin: 29% of the RDI
Calcium: 11% of the RDI
Folate: 7% of the RDI
Paneer's nutritional composition is dependent on the amount of milk fat utilised and the amount of salt added. Paneer is a rich form of protein and has a low calorie content.
No Review Found.
Seasonal Veggies.png)
Herbal.png)
Fruits.png)
Dairy
Groceries
Login To Comment